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  • 當前位置: 首頁 > 兒童資訊

    常吃這些蔬菜,有助長高!

    作者:佚名時間:2018-09-28來源: 小編整理

    長大后才發現一個問題
    胖的人努力瘦下來,也是潛力股!
    窮的人,可能一夜暴富!
    唯獨矮的人!一輩子只能這么矮.....
    身高才是硬傷!

    貓小帥哭表情包
    努力長高高是兒童時期的首要任務!
    家長們要重視!

    身高2米的貓小帥為家長們整理了長高秘訣!
    常吃這些蔬菜,早日追上貓小帥!

    胡蘿卜

    胡蘿卜含有豐富的胡蘿卜素,胡蘿卜素在體內轉化成維生素A,可以促進孩子骨骼發育和視力發育哦~因此胡蘿卜不僅有助于長高高,還有助于矯正視力!
    許多小朋友不喜歡吃胡蘿卜,建議胡蘿卜與其他水果放在一起榨汁,減弱胡蘿卜的味道~
    胡蘿卜

    茼蒿

    茼蒿菜含有豐富的維生素、胡蘿卜素及多種氨基酸,是營養較全面的蔬菜,又稱“皇帝菜”。在古代,茼蒿為宮廷佳肴,所以有了此名。茼蒿可促進食欲,消食開胃。
    茼蒿

    西紅柿

    西紅柿富含多種維生素和礦物元素,味道酸甜,能幫助孩子開胃,補充營養。
    許多孩子喜愛西紅柿炒蛋,既開胃下飯,又有營養。除了西紅柿炒蛋,西紅柿拌糖也很可口哦~
    西紅柿

    貓小帥發現,許多家庭每天的菜式基本沒有很大的變化,這可能會影響孩子的胃口哦~建議家長們變著法的嘗試新菜式,孩子有胃口,自然吃的多啦~
    想要孩子長高高,除了在飲食上注意營養,運動、睡眠也是十分重要滴!需要同步配合哦!
     
    3人吃飯
     
    分割線

     

    推薦專題:乖乖吃飯

    乖乖吃飯

     

    常吃這些蔬菜,有助長高!的評論
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